Training routine with FITLIGHT ®

1. Select training and position sensors

The wireless, RGB LED-powered lights included in the FITLIGHT® training system are used as targets that the user can deactivate depending on their reaction training. Controlled via app from their mobile phone, tablet or mobile device, the sensors can be attached to walls, bars and other training equipment. Or they can be strategically placed on the floor for special training routines.

 

Our wireless, interactive training lights are the perfect cognitive training system that can be set and modified to meet the needs of any user, sport or training method. Each light is controlled by the included Masterlight via app. The lights can start with one of the pre-installed programmes or your own programmed workouts.

2. Perform training

Our wireless, interactive training lights are the perfect cognitive training system that can be set and modified to suit the needs of any user, sport or training method. Each light is controlled by app via the included Masterlight. The lights can start with one of the pre-installed programmes or your own programmed workouts. Once the user has selected their desired programme, they can begin their workout. During any type of workout, especially speed and agility training, the lights can be deactivated by using the hands, feet, head or sports/fitness/health equipment of the. Deactivation of the lights can be achieved by touching or approaching - waving, walking past, brushing, etc. - can be achieved.

3. Immediate control of results

During training, various measurements are recorded for instant and immediate feedback or can be downloaded to the computer for later analysis. Our lights are designed to provide you with comprehensive data that will allow you to determine which areas need improvement and adjust the cognitive training system accordingly.

 

 

Dashboard:

Track, evaluate and analyse your data.

 

The FITLIGHT Trainer™ Dashboard is a user-friendly, cloud-based platform that allows users to quickly and easily analyse their performance with intuitive data presentations. Data is securely uploaded after each saved session and is accessible from any desktop or mobile device.